Inspired by the WRAP post, lets look at some of my efforts to get help, recover, understand myself and be understood, part 1.

My first ever attempts to understand myself and improve life where when I was a teenager, my Dad wouldn’t accept my leaning difficulties and had frequently physically punished me but that had not improved anything, so I bought my own text books from the money I earned doing a newspaper round, and I taught myself.…

WRAP

Someone asked me what WRAP was.WRAP is Wellness Recovery Action Plan, I think. I did WRAP  probably a year or 18 months ago.I did it to help me cope with times when depression, despair and flashbacks stopped me functioning properly.I can recommend WRAP, because it is easy to understand and use, basic and simple and…